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Let’s face it: We all spend a LOT of time at work. Based on a 40-hour schedule, a little over one-third of our waking hours is spent behind the counter each week. In reality, many counter professionals and managers regularly exceed that 40-hour figure, covering missed shifts, performing opening/closing duties and the various “after-hours” commitments that arise here and there. In our “off-hours,” we try to recharge and relax in preparation for the next workday.

It’s not only our job duties that can drain our internal batteries each day. Sometimes, the environment itself (and the way we interact with it) can be just as tiresome as being overly busy, understaffed or dealing with difficult customers. Ergonomics can play a big role in your personal comfort at work, enhance your time off and have a lasting impact on your overall mental and physical health.

Many of us are on our feet for the majority of our workday, and our choice of footwear can have a direct effect on more than just our feet. Shoes come in a wide range of styles, but many types of footwear are task-specific, and often are associated with a particular job or role. You don’t see nurses rushing around the ER in stiletto heels, and you don’t see cowboys on horseback wearing Air Jordans. Have you ever seen a diesel mechanic wearing Crocs on the job? Functional footwear choices don’t have to be extreme like these examples, but given the amount of time we spend on our feet, a comfortable and well-fitting shoe can only make our time at work more pleasant.

Whatever your personal style, a good work shoe should offer arch and ankle support, cushioning and protection for your feet. Composite or steel toes may a good choice if you’re regularly lifting or moving heavy objects. Good shoes also promote better posture, reducing leg, back and neck fatigue!

Counter staff might stand in one position for long periods of time, so a cushioned mat behind the counter can alleviate some of the discomfort commonly associated with standing on hard concrete all day. We often find mats or rugs on the customer side of the counter, along with stools for the customer to have a seat while they wait. These stools may make for a more comfortable customer experience, but aren’t necessarily the best choice for counter staff. Store policies may prohibit any type of stool or chair behind the counter, but if allowed, an adjustable office-type chair offers a more comfortable option for a wider range of body types than a traditional fixed-height stool.

Whether sitting or standing, your workstation should be arranged in such a way as to make typing, mouse-clicking and reading your screen as natural as possible. Ideally, your keyboard and mouse should be at elbow height, and your monitor(s) arranged slightly below eye level. Stretching your arms to type and bending the neck to view a screen create an imbalance in posture and unnecessary fatigue. If you have enough counter space, placing your (cordless) mouse between yourself and the keyboard also can minimize reaching or stretching. Otherwise, keep that mouse as close to the side of your keyboard as practical! Parts countertops tend to be higher than an office desk, and lend themselves well to the standing position. Very tall or short employees may find that traditional counter heights don’t work well for them, so additional modifications to monitor and keyboard positioning may be necessary to create a comfortable workstation.

Many of us require some sort of glasses (prescription or otherwise) to see things clearly or close-up. I prided myself for years on being able to read tiny part numbers, but these days I often wear glasses, and occasionally break out a magnifying glass when all else fails! The recommended distance between your eyes and the computer screen is approximately 24 inches, with a monitor tilt of 10 to 20 degrees. This is generally further away than the 18 inches common when reading printed catalog material, so if you’re wearing glasses and often switch between media, you may find that one or the other is a bit fuzzy. Detailed work and smartphone use also require different depths of vision, so those “cheater” glasses aren’t really a “one-size-fits-all” solution. If you find yourself struggling with your vision in any situation, it’s better to consult an optometrist rather than the cashier at the dollar store!

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    • By Counterman
      link hidden, please login to view, a global manufacturer of filtration products, and AMN/Counterman magazine named Moe Ali of Arch Auto Parts the 2024 Counter Professional of the Year. Ali is the vice president of sales at Arch Auto Parts, a division of NexaMotion Group. The Counter Professional of the Year award, sponsored by WIX Filters and presented at AAPEX in Las Vegas, annually recognizes an automotive aftermarket parts professional whose dedication, work ethic and expertise elevate their business and the profession as a whole.
      “Moe’s commitment to customer service is what sets him apart,” says Tina Davis, senior marketing manager – WIX global and US. “No one is more dedicated to getting the right parts for his customers. It’s why they continue to come back to him decades later. We are honored to recognize Moe as the 2024 Counter Professional of the Year.”
      Born in Guyana, Ali came to the United States at the age of eight. He was still in high school when he took a job as a part-time employee at Arch Auto Parts in Hollis, New York. Over the years, he took on a variety of roles, all of which helped develop the skills and knowledge needed to thrive as an aftermarket parts professional.
      “Moe has developed excellent parts and sales skills,” said Chris Bodh, group president of general repair businesses at Arch’s parent company, NexaMotion Group. “He’s loved and respected by his staff and customers and has an amazing attitude, even when he is juggling a lot of priorities.”
      Ali has made a career based on exceptional customer service. Developing relationships is what keeps generations of customers coming back to him. His philosophy is simple: “Get ‘em the right part, the first time.”  
      “Moe just worked hard and earned a lot of respect from a lot of his colleagues and customers,” said Kish Samaroo, vice president of operations at Arch Auto Parts. “He is the go-to guy. Every customer wants him because he has this personality that is really cool and calm.”
      Despite ascending to an executive role, Ali doesn’t shy away from the sales floor. He says he’d rather be “where the action is.”
      “It is truly an honor to award Moe as the 2024 Wix Filters Counter Professional of the Year,” said Jeff White, managing editor of Counterman. “He is deeply dedicated to his work, but it’s a labor of love. Moe goes beyond just selling a part—he cultivates relationships with his customers. People like Moe make the aftermarket great.”
      As dedicated as he is to the business, Ali still makes time for his family: his wife of 28 years, Ramona, and their two daughters, both in their 20s.
      As part of the Counter Professional of the Year award, Ali and his wife received an all-expenses paid trip to Las Vegas for AAPEX 2024. He was honored during the AWDA luncheon and was presented the award during the AMN/Counterman Counter Professional of the Year reception.
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    • By Counterman
      There are just a few weeks left for you to nominate someone for the 2024 Counter Professional of the Year award. Counterman has proudly honored the winner of this award every year since 1986.
      link hidden, please login to view, a long-time sponsor of the award, is once again sponsoring the Counter Professional of the Year for 2024. The winner receives an all-expenses paid trip to Las Vegas, where he or she will be honored in-person at
      link hidden, please login to view, scheduled for November 5-7. The Counter Professional of the Year will also enjoy a VIP experience at the Babcox Media/WIX Filters recognition program. The winner also will be featured in the cover story in the December 2024 issue of AMN/Counterman. The Counter Professional of the Year award recognizes America’s most trusted “go-to” men and women behind the parts counter. The 2023 winner was
      link hidden, please login to view, an assistant manager at an O’Reilly Auto Parts store in Chicago. link hidden, please login to view “I wanted to do parts. That was always my main thing,” said Shambro. “I enjoyed it. Back in the day, I had part numbers memorized, so I could pick them up right off the shelf without looking anything up.”
      If you know a counter professional with the dedication, passion and knowledge similar to Shambro’s, visit our
      link hidden, please login to view and fill out the form. We will continue to accept nominations through August 16. The post
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